The 8 Best Push Exercises You Should Be Doing for Muscle and Strength | BarBend
barbend.com
The 8 Best Push Exercises You Should Be Doing for Muscle and Strength | BarBend
Pushing movements are great for strengthening your chest, shoulders, arms, and core. Take these 8 expert-verified push exercises out for a spin.
Sep 10, 2019
Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
0:33
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
20.3M views4 weeks ago
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
4 months ago
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
0:37
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
YouTubeBrainSnacks
31.8K views3 weeks ago
Top videos
Sled Push Alternatives: 4 Full Body Exercises (with Pictures!) - Inspire US
Sled Push Alternatives: 4 Full Body Exercises (with Pictures!) - Inspire US
inspireusafoundation.org
Mar 13, 2023
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
builtwithscience.com
Jan 5, 2020
The SMARTEST PUSH Day for Maximum Muscle Growth (Science Based)
The SMARTEST PUSH Day for Maximum Muscle Growth (Science Based)
YouTubeDr. Milo Wolf
76.5K viewsJun 10, 2024
Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
0:25
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
FacebookDEMIC
386.8K views2 weeks ago
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
Jun 2, 2023
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
Sled Push Alternatives: 4 Full Body Exercises (with Pictures!) - Inspire US
Sled Push Alternatives: 4 Full Body Exercises (with Pictures!) - Inspir…
Mar 13, 2023
inspireusafoundation.org
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
The SMARTEST PUSH Day for Maximum Muscle Growth (Science Based)
The SMARTEST PUSH Day for Maximum Muscle Growth (Scienc…
76.5K viewsJun 10, 2024
YouTubeDr. Milo Wolf
Comparing Training Splits for Muscle Growth (20 STUDIES)
35:36
Comparing Training Splits for Muscle Growth (20 STUDIES)
900.9K viewsMay 16, 2022
YouTubeHouse of Hypertrophy
The Best PUSH Workout for Mass (Chest, Shoulders & Triceps)
The Best PUSH Workout for Mass (Chest, Shoulders & Triceps)
164.1K viewsOct 25, 2020
YouTubemusclemonsters
Science based push day💪 #bodybuilding #musclebuilding #chestday #chestdayworkout #bodybuildingmotivation #bodybuilder #gym #gymmotivation #fitnessmotivation #fitnesstips #fitness #mensphysique #lifting #musclegrowth #cbum #musclegain
Science based push day💪 #bodybuilding #musclebuilding #c…
299.3K viewsMay 4, 2024
TikTokmax_panko
Jeff Nippard - The Best Science-Based Push Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
Jeff Nippard - The Best Science-Based Push Workout: Chest, Sho…
Feb 10, 2018
redditmynumberistwentynine
14:07
The Perfect Calisthenics Workout | FULL BODY!!
1.5M viewsSep 20, 2019
YouTubeFitnessFAQs
0:59
Heavy Sled Push Technique: 60-SECOND TUTORIAL! [Hip Position…
73.8K viewsMar 24, 2019
YouTubejoedefranco
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
1:54
Pushes and Pulls
64.4K viewsApr 7, 2020
YouTubeNext Generation Science
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
3:57
PhysEd Focus: Balance/Stretch Warm Up
1.1M viewsSep 19, 2020
YouTubePhysEd Focus
8:22
The Scientific 7-Minute Workout - From the New York Times
351.6K viewsJun 18, 2013
YouTubemyourek
13:30
The Most Effective Science-Based LEG WORKOUT | Science Applied …
3.4M viewsMay 31, 2018
YouTubeJeff Nippard
1:28
Preschool & K STEM - Push and Pull Forces
7.7K viewsNov 20, 2019
YouTubeClairbournSchool
1:39
Experimenting with Push and Pull
39.5K viewsMay 16, 2017
YouTubeTeach for Life
12:49
The Most Scientific Way to Train CHEST for Growth (9 Studies)
2.5M viewsDec 28, 2016
YouTubeJeff Nippard
6:12
The Best Science-Based Bicep Workout | ARMS (Part 1/2)
4.2M viewsOct 1, 2017
YouTubeJeremy Ethier
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
3.3M viewsJul 8, 2014
YouTubePS Fit
2:40
Weighted Calisthenics PUSH Workout (Chest, Shoulders & Tric…
435K viewsFeb 14, 2019
YouTubeCalisthenics & Weight Training
2:36
STEM Activities with Kindergarten (NGSS Forces & Interactions: Pus…
61K viewsAug 1, 2016
YouTubeDavidLeeEdTech
15:20
Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Eq…
2M viewsJan 16, 2021
YouTubegrowingannanas
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
11:25
The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
5M viewsMar 25, 2020
YouTubeCalisthenicmovement
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
See more videos
Static thumbnail place holder