Nairobi City Marathon: Third edition of marathon set for Sunday, September 8, 2024. Race to include full marathon, 21km half marathon, 10k run, fun run Marathon winners to pocket Ksh.3.5m, second Ksh.2.25m, third Ksh.1.5m #SportyMonday | Citizen TV Kenya
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Nairobi City Marathon: Third edition of marathon set for Sunday, September 8, 2024. Race to include full marathon, 21km half marathon, 10k run, fun run Marathon winners to
Citizen TV Kenya. . Nairobi City Marathon: Third edition of marathon set for Sunday, September 8, 2024. Race to include full marathon, 21km half marathon, 10k run, fun run Marathon winners to pocket Ksh.3.5m, second Ksh.2.25m, third Ksh.1.5m #SportyMonday
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Kenya Marathon Training
Kenyan Marathon Insights by Coach Willy Bitok
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148.6K views3 weeks ago
827 reactions · 15 comments | Training in Iten, Kenya where marathon champions are made  This is the Hybrid Blueprint in action: combining running + strength to build speed, endurance, and bulletproof your body against injury. Using this exact system to prep for Valencia Marathon. Grab your FREE 7 day workout plan here: https://www.fuserunning.com/training-plans | Dmytro Moyseyev | Facebook
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827 reactions · 15 comments | Training in Iten, Kenya where marathon champions are made  This is the Hybrid Blueprint in action: combining running + strength to build speed, endurance, and bulletproof your body against injury. Using this exact system to prep for Valencia Marathon. Grab your FREE 7 day workout plan here: https://www.fuserunning.com/training-plans | Dmytro Moyseyev | Facebook
FacebookDmytro Moyseyev
22.7K views2 weeks ago
HOW TO RUN 35 KM in KENYA 😂🇰🇪 in 2h:54’:11” - pace of 4’:59”/km at 2400m elevation and before breakfast 💪 Crazy 🤯 I started with the Kenyan athletes and, even just for 300m, it was inspiring running with them 🏃🏿‍♀️🏃🏾‍♂️ This is the longest run before the LONDON MARATHON and it couldn’t have been more ICONIC 🙏🏻 I ran on the Moiben Road, where all the Kenyan runners do their long runs! Thanks to my new Kenyan runners friends for the inspiration to finish this training ❤️ ——— COME CORRER
0:41
HOW TO RUN 35 KM in KENYA 😂🇰🇪 in 2h:54’:11” - pace of 4’:59”/km at 2400m elevation and before breakfast 💪 Crazy 🤯 I started with the Kenyan athletes and, even just for 300m, it was inspiring running with them 🏃🏿‍♀️🏃🏾‍♂️ This is the longest run before the LONDON MARATHON and it couldn’t have been more ICONIC 🙏🏻 I ran on the Moiben Road, where all the Kenyan runners do their long runs! Thanks to my new Kenyan runners friends for the inspiration to finish this training ❤️ ——— COME CORRER
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