6 Best Overhead Press Variations & Their Benefits - The Fitness Phantom
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The bros were right again. Half rep bench press builds watermelon pecs but NOT because of constant tension. #benchpress #benchworkout #chestworkout #chestexercise #optimal #chestday
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Larsen press is NOT too unstable for chest hypertrophy #larsenpress #chestday #chestworkout #chestgains #leanmuscle #chesthypertrophy #leangains
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Alex Leonidas - AlphaDestiny on Instagram: "330lb/150kg x5 Bench Press! Moved even better than last week, the gains keep coming. Then added 10% with my original slingshot from 2017 for overload. Easier on the shoulder joints but works the triceps harder. Works perfectly for 2 heavy sets, and just this is a workout in itself. After that you already know what comes next. Heavy AD Press since it's super stable well past your bodyweight. I get more out of it than incline barbell pressing as well. Th
Alex Leonidas - AlphaDestiny on Instagram: "330lb/150kg x5 Bench …
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Alex Leonidas - AlphaDestiny on Instagram: "4 plates chinup again! This is my new "chill zone", no need to be hyped up, peak, or spend much time warming up. Can hit this weight at any moment, so far with a close and medium grip. Pullup/chinup specialization ftw! I can definitely see 200lbs in the near future. - #185chinup #4plates #4platesclub #calisthenics #weightedcalisthenics #streetlifting #pullups #chinups #plantbased #veganmuscle #strengthmotivation"
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