It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts in restaurant menus. I found out because I was randomly eating at a McDonald ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Most days, I want to get in and out of the gym as efficiently as possible. Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart ...

Walking 1 hour per day helps you burn calories for weight loss, especially when paired with a calorie-restricted diet and consistent habits. Calories burned depend mostly on your body weight and ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...