Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

The nearly three weeks of sub-freezing temperatures following a snowstorm that dumped a foot of snow across the region stretched Lehigh Valley homeless shelters to their limit as they tried to help ...

Coffee contains caffeine, which blocks adenosine in the brain and may reduce fatigue, boost energy, and improve exercise endurance and performance. Regular coffee intake is linked to lower risks of ...