Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Pranayama is not, as many think, something about the breath; breath, indeed, has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means ‘mastery of life force’ or quite literally, to draw out life force or the breath ...

Pranayama involves specific breathing techniques that require guidance from an experienced practitioner. Seek out a knowledgeable teacher who can guide you through the practice and help you understand ...

Yoga and pranayama Yoga are often confused with one another. The two terms are not only different linguistically but also different in practice. Pranayama is made up of the words “prana” – the life ...

Pranayama has more benefits than you can imagine. Lifestyle guru Luke Coutinho recently shared a video on Instagram, emphasizing how breathwork can help you gain control over your mind. He begins by ...

Pranayama is a powerful yoga asana, considered to be a bridge between the body and the mind. The art of controlled breathing helps regulate the nervous system, improve lung capacity, reduce stress and ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...