Positive thinking — Harness the power of optimism to help with stress management.

Are you more of an optimist or a pessimist? If you’re the latter, it may be time to start looking on the bright side.

“Think positive.” You hear it constantly. Gurus, life loaches, and your impossibly peppy friend tells you that positive thinking leads to good things. But let’s be real: it’s much easier said than ...

Feeling like an impostor is common, especially among women, but there are ways to shift away from the downward spiral of negative thoughts. I tried a 2-week negativity fast. Here’s how it went Want to ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Positive thinking does not mean ignoring difficulties; it means approaching challenges with a constructive mindset. Students often develop negative self-talk such as “I can’t do this” or “I ...

Two studies published last year cast a bit of shade on the power of positive thinking and of avoiding negative emotions. This thinking came as a bit of a surprise to me, given that the business and ...