I trained alongside some of the world’s best runners in Kenya and experienced their routines, mindset, and training culture firsthand. This video shares key insights into why Kenyan athletes dominate ...

Electrical engineer Peter Kamau has just returned home after a one-week adventure in the UAE. When I meet the 45-year-old, he is exactly what you’d expect a man who only eats plant-based protein and ...

Kenyan runner Ezra Kipchumba Kering wins the 2026 Access Bank Lagos City Marathon with a time of 02:11:55, continuing Kenya’s ...

Cutting base training short can put you on the fast track to injury.

Eliud Kipchoge created a historic sporting event on October 12, 2019, that made headlines around the world. He became the first human ever to ...

TORTOLA — After a short acclimatization stint in Uganda, British Virgin Islands distance runner Katrina “Kat” Lindsay began a high-altitude training camp in Iten, Kenya, on Saturday. The two-week-long ...

TORTOLA — British Virgin Islands distance runner Katrina “Kat” Lindsay will limp into Sunday’s Chicago Marathon with an injury she picked up after training stints in Uganda and Kenya during a ...